**This program is provided via our Training app. Simply finish checkout (& receive the PDF version) and follow the instructions on page 4 of your PDF.
 
If you want to improve your physique then this program is for you!
 
Stay consistant and accountable with 6 days per week, 2 of each movement.
Using a pyramid rep scheme you'll hit high volumes and intensities to maximise both hypertrophy and strength. Drop sets are also employed from weeks 5-8 to give you an added push.
 
Big, multi-joint, strength & muscle building exercises are preferenced with accessory work also provided via supersets.
 
If you love training most days and want to get STRONG & JACKED then this program is for you!