AJ SmithMar 24, 20171 min read#6Location - AnywhereEquipment - NoneFocus - Abdominals Workout7 Rounds of:7 x Sit Ups7 x Kick sits7 x Strict Climbers (each side)7 x Burpees, 6 Burpees, 5 Burpees etc Then (no rest):Max plank for time Time both your circuit and plank :) #ALP
Location - AnywhereEquipment - NoneFocus - Abdominals Workout7 Rounds of:7 x Sit Ups7 x Kick sits7 x Strict Climbers (each side)7 x Burpees, 6 Burpees, 5 Burpees etc Then (no rest):Max plank for time Time both your circuit and plank :) #ALP
Comments