AJ Smith

Jun 13, 20193 min read

"Sup new man"

AJ Smith

May 29, 20194 min read

How'd We Get Here?

AJ Smith

Mar 10, 20194 min read

Elbow Pain and Squatting; What To Do

AJ Smith

Feb 5, 20192 min read

Restrictive Diets Are Great........ If You Hate Yourself.

AJ Smith

Jun 14, 20182 min read

Learn How To Land

AJ Smith

May 25, 20182 min read

AJ's Random Ponderings #1 - should lifters jump & throw more?

AJ Smith

Mar 28, 20183 min read

A Few Thoughts From The Weekend

AJ Smith

Feb 14, 20182 min read

Hammy Injuries - Lengthen & Strengthen Religiously!

AJ Smith

Feb 12, 20182 min read

Every Diet Can Work But Also None Of Them Do.

AJ Smith

Feb 7, 20184 min read

Dealing With Injuries Is Shit! just don't be shit at it.

AJ Smith

Feb 5, 20182 min read

Training Doesn't Happen In Isolation

AJ Smith

Jan 31, 20183 min read

Training With Knee Pain (PART 1)

AJ Smith

Jan 27, 20184 min read

Circuits Are Your Best Friend

AJ Smith

Jul 24, 20172 min read

"I Was Sceptical At First But Then......"

AJ Smith

Jul 14, 20171 min read

The Active Life Project is BACK! #11

AJ Smith

Jul 12, 20173 min read

Fine Tune Your HIIT

AJ Smith

Jul 5, 20173 min read

Structuring Your Training Week

AJ Smith

Jun 7, 20174 min read

Strength Training For Surfers

AJ Smith

Apr 21, 20171 min read

#10

AJ Smith

Apr 13, 20171 min read

#9