After a little injury induced hiatus the ALP is back #11 Location - Anywhere Equipment - None Focus - Conditioning Warm Up Static &...

Number 10.... is that our first milestone? Good enough for me. Location - Gym Equipment - Dumbbells Focus - Work Capacity Warm Up...

Location - Beach Equipment - Whatever you get your hands on Focus - Fun! Two pretty tough Active Life Projects in a row means we are...

Location - Outside Equipment - None Focus - Conditioning Warm Up Dynamic Focus High Knees Bounding Leg swings Walk outs Hip Circles...

Location - Gym Equipment - Rower Focus - Max Effort Warm Up Posterior chain focus Leg swings Walk outs Hip Thrusts Light Row for...

Location - Anywhere Equipment - None Focus - Abdominals Workout 7 Rounds of: 7 x Sit Ups 7 x Kick sits 7 x Strict Climbers (each side) 7...

Location - Rock Climbing centre Equipment - None Focus - Skill & Physical Challenge Workout Go rock climbing - get to the top of...

Location - Outdoors (stairs) Equipment - None Focus - General Conditioning WarmUp General mobility and stretches (calf emphasis) Workout...

Location - Park Equipment - None Focus - Bodyweight Strength Warm Up Ride/Jog/Walk to park + General mobility warm up Workout 5 rounds: ...

Location - Outdoors (off road) Equipment - None Focus - Physical Activity Warm Up General stretching & work into pace slowly Workout 60...

Location - Beach Equipment - Kettlebell Focus - General Conditioning Movement Hip Mobility Drills - 4 point hip circles - Mountain...