AJ Smith

Dec 28, 20243 min read

Unf&%k Your January

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Nov 4, 20242 min read

Why Basketballers Should Lift

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Aug 6, 20243 min read

Block 7: Building Strength with Variations

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Mar 28, 20244 min read

A Seasonal Approach to Fitness?

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Mar 19, 20245 min read

Herdys Frontyard Review 2024

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Mar 14, 20242 min read

Nihilistic or Realistic?

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Mar 8, 20244 min read

How Shannon lifted to defend her World Title.

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Mar 27, 20236 min read

Recap: Herdy's Frontyard Ultra

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Mar 15, 20233 min read

We All Need to Play More!

AJ Smith

Mar 14, 20232 min read

Building the biggest building

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Mar 12, 20232 min read

How "Fitness" is like Gardening, really.

AJ Smith

Jan 3, 20232 min read

Why You're Shit at Making it to the Gym

AJ Smith

Dec 16, 20222 min read

AJ shares: Signing up for that event might be the best thing for your training

AJ Smith

Dec 15, 20222 min read

AJ shares: So you're gonna try a group sesh? Here's some things to remember.

AJ Smith

Oct 4, 20222 min read

AJ shares: Walk/Run is your best friend.

AJ Smith

Jan 18, 20222 min read

We got a new hack squat and it rips!

AJ Smith

Jun 11, 20211 min read

So hot right now!

AJ Smith

May 21, 20212 min read

WTF is a Safety Squat Bar?!

AJ Smith

May 13, 20211 min read

5 Rad Bodyweight Exercises that aren't Squats, Push Ups, Sit Ups, Planks or Lunges

AJ Smith

May 13, 20212 min read

Savagely Underrated - The Landmine Press